Stephanie is first and foremost an athlete. She was a competitive figure skater for 18 years and a competitive gymnast for 7 years. She has also competed in track, swimming and power-lifting. In 2007, Karlovits graduated from Carleton University with a Degree in Psychology before obtaining numerous certifications and specializations in Personal Training, Nutrition and Wellness, Health and Fitness management, Yin Yoga, Restorative training and Performance Coaching. Stephanie is holistic in her approach to all avenues of fitness whether it be weight loss, athletic performance or rehabilitation. Stephanie is co-owner of EPIC Fitness, Ottawa’s go-to functional facility for private personal training. Karlovits is known to be very caring, organized, results-focused and professional. Her ultimate goal is to encourage more people to find a love for exercise and healthy living and to inspire more athletes to fine tune their performance by acquiring a holistic approach more so than a one-dimensional physical focus.